Mind Menders: Insomnia Cards

Struggling with sleepless nights? Relax your mind, with our CBT cards for insomnia. 

Each card guides you through simple, effective strategies to identify sleep blockers, challenge negative thoughts, and create bedtime routines that work.

Whether you're battling racing thoughts, adjusting your sleep schedule, or managing stress, these cards offer a step-by-step approach to restful nights.