Is It Forgetfulness or Dementia? 5 Early Signs to Watch For
We all forget things from time to time—misplacing keys, struggling to recall a name, or walking into a room and wondering why we’re there. But when does normal forgetfulness cross the line into something more concerning?
Dementia isn’t a normal part of aging, but early detection is key to slowing its progression. If you’ve noticed changes in a loved one’s memory or behavior, here are five early signs of dementia to watch for—and what to do next.
1. Memory Loss That Disrupts Daily Life
✔ Normal Aging: Occasionally forgetting names or appointments but remembering them later.
❌ Possible Dementia: Forgetting important events, repeating questions frequently, or relying heavily on reminders for daily tasks.
💡 Example: They can’t recall recent conversations or repeatedly ask the same question, even after receiving an answer.
2. Difficulty Completing Familiar Tasks
✔ Normal Aging: Needing help with new technology or learning a new appliance.
❌ Possible Dementia: Struggling with daily tasks they’ve done for years, like cooking a simple meal or following a favorite recipe.
💡 Example: They suddenly can’t remember how to make their morning coffee or how to play a card game they’ve known forever.
3. Confusion with Time or Place
✔ Normal Aging: Forgetting what day it is but remembering later.
❌ Possible Dementia: Losing track of seasons, dates, or even where they are. They may also forget how they got somewhere.
💡 Example: They leave the house for a walk but don’t remember how to get home—or they think it’s winter when it’s actually summer.
4. Changes in Mood and Personality
✔ Normal Aging: Feeling irritated when plans change.
❌ Possible Dementia: Becoming unusually anxious, withdrawn, suspicious, or easily upset—especially in new or social situations.
💡 Example: They become fearful of leaving the house, accuse family members of stealing, or lose interest in activities they once enjoyed.
5. Trouble with Words in Speaking or Writing
✔ Normal Aging: Occasionally struggling to find the right word.
❌ Possible Dementia: Pausing frequently during conversations, using the wrong words, or having trouble following a discussion.
💡 Example: They refer to a watch as a “hand clock” or stop mid-sentence, unable to finish a thought.
What to Do If You Notice These Signs
If you’re worried about a loved one’s memory or behavior, don’t ignore it. Here’s what to do:
🔹 Keep a Journal – Track changes in memory, mood, or confusion over time.
🔹 Encourage a Doctor’s Visit – Early diagnosis can lead to better treatment options.
🔹 Stay Engaged – Keep their mind active with puzzles, games, and social activities.
💡 Looking for an easy way to engage and support your loved one’s memory? Our Mind Menders game is designed specifically for cognitive stimulation.
Final Thoughts
Recognizing the early signs of dementia can be difficult, but being proactive can help your loved one maintain their independence longer. If you’re noticing memory struggles, start a conversation with them and their doctor sooner rather than later.